'Good judgment comes from experience; experience comes from bad judgment'. This aphorism was attributed to Dr Kerr L White.
I have experience.
A long winded story, but at least I have the wind.
I was crushed to the ground 11 years ago, when granite 'slabs' fell off a trailer, "talk about pounded", I was dead, but by the Grace of God I regained consciousness and found myself in a pile of broken shards, both hips broken, an ankle and a leg, my face a bloody mess, and a skull fracture just above my right ear taking out my hearing.
It might have been my "bad judgment, not to realize that a stupid helper would have taken the straps off of the granite just as I was walking by, and not saying anything. Construction sites are the most dangerous places on planet Earth, and I've dodged a few bullets, but I couldn't dodge the granite one. UCK.
A long stay in the hospital and rehab and I had to learn how to walk again, although a straight line was out of the question due to my total imbalance from the TBI in the temple area and a possible fracture of a tiny bone (malleus handle) in my middle ear.
TBI means "To Be Investigated".
I know Chris that our two accidents don't relate to each other, but I must say that TBI's, or having your bell rung, directly affects balance and hearing and communication skills, and should be addressed, or a type of dementia happens. Our brains went into shock at the moment of "impact" and shut our bodies down, all the while trying to make new pathways around the damaged areas, more important is that we must give the brain our OWN new pathways to help us, "cypher" the new world when we woke up. There is soo much 'input' into our lives, but we should give it pause and put in front of us, things of our OWN choosing, to give our battered brains some hope of balance. Balance on the ground and balance in the air are two separate things, concentrate on ground balance and adapt.
I love music and resonance and it truly is a time machine for me. I got a pair of, "Wireless Bone Conduction Headphones" (google bone conduction) and my listening ability increased two fold. Hearing aids and ear buds did nothing for me, but these things are amazing, paired up to my phone and my kindle fire 7, it allows me to be totally hands free without something digital stuffed in my ear or my stupid phone in my hand, and I can put on informative things too and work on my car.
The first time I listened to my favorite music with the headphone pressed on my cheek bone, I was blown away. Dark Side of the Moon blows me away anyway.
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My therapist was great, she put a safety harness on me and we walked and walked the halls of the hospital, and she gave me some great exercises to do
every day which might help you with your, "movements".
Deep Breathe ... from your diaphragm, in through your nose and quickly out your mouth. top to bottom, bottom to top, like your lungs are full of water and drain out the bottom.
Morning routine is critical... that you get some protein (I do a hard boiled egg and a shake) and a big glass of lemon water, drink it down and pee like a race horse.
Stand up straight, and keep your chin up... and tighten up your lower abdomen before you do anything psysical.
Cross crunches...left elbow to right knee, right elbow to left knee and so on. Do these a lot, for they will strengthen your abdomen and your balance.
Always do, "right left" exercises.
Walk and concentrate ...on "heel to toe" heel to toe. Make sure you push off the toes which builds the calf muscles. No shuffling allowed. Then on a tread mill, turn around, hold yourself up on the handles and do some, "toe to heel" toe to heal backwards walking. Put 5 pound weights in your hands and do toe lifts.
Your calf's and your abdomen are very important to make as strong as you can.
Get set, and then run 4 to 5 strides.. over and over like a runner starting a race. The calf muscles are like little pumps which when energized, help get blood back up to your heart.
Run uphill in sand over and over, which totally strengthens your legs.
Sleep well... no matter what time you go to bed, get up at the same time every day.
At night do some deep breathes, cross crunches, and "bicycles" with your legs in the air , it will get your heart rate up a bit and you will sleep better.
Think good thoughts at night and in the morning have a stringent,
'vertical body' plan for the day because that's what is going to get you into your, "prone" mode which I know you long for.
A little prayer at night and you are good to go.I used to love watching my friends fly in strong wind,
one step take off and two step "top land".
The fly on the wall as you called it.
Beach gliding in wind looks like so much fun, and there is
nothing better than the ocean and the beach to strengthen ones sole. Get in it as much as possible, the negative ions are the feel good drug.
I hope you can find this helpful
Check out my comment to you on latest Hawks & Larks.
C:+o)