by Chris McKeon » Wed Nov 13, 2024 10:49 am
"Work, Work, Work My way too Recovery"
So here I am this lovely Wednesday Morning. So, the thing that I am doing differently this Morning as I Type on My Computer, is that I am doing a little Multi
taxing . See as I type I do this exercise where I Blow into a tube in My Device where I try to suspend the Ball as long as I can in the Vertical Passage. Blowing through the Tube, I Must hold a constant amount Air that flows through the Tube, as long as I am able. I am constantly trying to extend the amount of time that I exhale thus doing this is increasing how much, thus how long I can move Air through My Lungs.
The next thing that I will do, will be to get down on the Floor and do Push ups.